LIVE THE LIFE YOU ARE MEANT TO HAVE
Dubuque Therapy and Counseling Specialists fills a need in the community for the discerning client who seeks expert care, in a discreet setting, for help with mental health struggles.
We know that life is full of challenges. It’s common to feel overwhelmed, stuck, or sad. Perhaps life is no longer enjoyable. Or maybe you’re engaging in unhealthy behaviors. Sometimes the cause of that struggle is readily identifiable, such as after a painful loss. Other times, we have the sense that we should be happier, and yet, we are not. Therapy can help.
Choosing the right therapy is critical. At Dubuque Therapy and Counseling Specialists, we provide high-quality, evidence-based therapy. The specific types of therapy, such as CBT or ACT, would likely be clinical jargon to most people without a background in psychology— the important thing to know is that these therapies have been rigorously researched and repeatedly shown to consistently produce the best outcomes for clients. This allows therapy to be targeted, time-limited, and to help you reach your goals.
We specialize in treating anxiety disorders, depression, trauma, mild substance use disorders, insomnia and life transitions (such as changes in relationship status, work satisfaction, health, or aging). Individual therapy is offered for adults 18 and up.
In addition to reducing symptoms, clients learn to manage life’s struggles, increase resilience, and re-engage in life. We help people get back in touch with living the life they want and are meant to have.